Tendonitisis the slight tearing that occurs in the tendons that connect muscle to bone. By overextending or overusing muscles in a repetitive fashion the tendon can become strained and develop microscopic tears. Mild or routine cases of tendonitis can be treated at home with rather simple procedures. If you’ve tried these procedures and been [...]
If you are constantly troubled by back pain and muscles spasms, you need to make some changes to avoid damaging your back. It may be that your posture is terrible or you’re putting too much strain on your back muscles. Reducing back pain can make your life much easier and much more enjoyable – here’s [...]
A diagnosis of muscular dystrophy can be devastating. There are many variations of the disease and none are good. While some are almost immediately life threatening, others attack muscles slowly over time giving patients an opportunity to handle the disease in hopes of a cure down the road. Here is how to handle muscular dystrophy.
Exercise
Muscular [...]
It can be hard to structure a workout when you’re no longer the boss of your time. Before your baby was born you were able to take leisurely stolls, stop by the gym after work and hop on the treadmill when the urge struck. Now you’re spending your time caring for a little one who [...]
If you want to strengthen your back, you really need to be working on your abdominal muscles or abs in addition to the large trapezius muscle that covers the top of your back. To strengthen your back, you should combine a variety of muscle building exercises with excellent posture so that you’re not undermining your [...]
>All of the television commercials and emails we receive make it seem simple to lose weight. Take a pill, buy this book, try this special meal plan and in recent years, have this surgery. Losing weight isn’t necessarily challenging, but it does require effort and a commitment. To change your body, you’ll have to change [...]
Most people heading to the gym to lose weight hop on a treadmill or other cardio machine and completely ignore one of the most effective means of burning calories. Weight training will build your muscles and the more muscle mass you have, the more calories your body burns. Unlike treadmills and elliptical machines, muscle will [...]
To lose weight, you need to consume fewer calories on a daily basis and burn off the extra calories that are currently being stored as fat. A program of mixed martial arts fitness and nutrition can easily get you started burning hundreds of calories and teach you the right way to provide the energy your [...]
It’s definitely swimsuit and shorts season, and there is nothing worse than pulling on a pair of shorts or last years suit and discovering it just a bit too tight. If your warm weather wardrobe is pinching in all the wrong places, it’s time to lose five pounds FAST.
Losing Five Pounds
It seems everyone is always [...]
To gain sharp definition in your muscles you’ll need to take a two fold approach. First you must build the muscle as much as possible, and then you’ll need to remove the fat that is between the skin and muscle. The thinner this layer, the more the definition of muscle will show.
Building Muscle
Building muscle [...]
Rebecca Garland is a freelance writer who takes on many projects including editing and creating content for URHowTo. As the Managing Content Partner of the site, she is systematically working through existing content and adding new content to ensure the how-to articles on the website are exactly what readers need to answer their most basic and obscure questions.
Rebecca lives in Texas with her husband and two young sons.
