How to Jump Start Your Weight Loss

A quick weight loss diet when you need to shed pounds quickly is not the kind of diet that will help you lose the weight permanently unless you use it as a platform for the kind of weight loss diet that encompasses a full range of lifestyle changes. The fastest way to lose five pounds is not the best way to keep it off long-term, but it can be an excellent way to motivate yourself for the months of lifestyle changes ahead.

Fast

Your first step should be to eliminate every food item that is not a liquid or raw fruit or vegetable. A true liquid fast might not be fulfilling enough to help you get through forty-eight hours, so eating raw fruits and vegetables such as apples, oranges and carrots will give you the satisfaction of chewing at least.

 

Your fast should include plenty of water, tea – preferably green tea, and fruit juices made without sugar or preservatives. Fresh squeezed juices are best. If you have opted to include fruits and vegetables, you can eat those at meal times or as you feel the need.

Sleep

A long stretch of sleep will also help your body to process foods and rid yourself of waste. Drink plenty of fluids and go to bed early enough that you body gets a solid night of sleep and you wake up with your body’s work for the night complete. It often takes a full night for your body to process foods and fluids through the body.

Cleanse Your Colon

It’s very possible that you have pounds of digesting food waiting for removal through your colon. The fruit juices and fiber from the fruit you are eating will help to move these through, but a true supplement-based colon cleansing might very well remove additional plaque and other toxins that have been stored in your colon and large intestine.

Exercise

The fast will deplete much of your natural energy stores, but do as much exercise as possible. Walking is an easy one to do. Walking will help to boost your metabolism and burn more calories. With you consuming so few calories over a forty-eight hour period, this can translate into a few pounds of weight loss.

Easy Step By Step

• Fast on fruits and liquids for forty-eight hours
• Sleep a full eight or nine hour at night
• Cleanse your system using supplements to remove stored waste
• Exercise to boost your metabolism and burn more calories.

Warnings, Advice, and Suggestions

When you stop your fast, you’ll regain much of the water weight you’ve lost over the following week. This is normal, but if you use your success on the scales as a starting point for more long-term plans you will find great success.

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How to Burn More Calories

In your diet and fitness routine, you want the most bang for your buck. That is, you want to burn the most calories with every ounce of energy exerted – even if you’re just sleeping. Everything you do in a day burns calories, or units of energy. The trick is to find ways to burn more by doing the same amount of work in a day.

Weight Loss Pills

One way to ramp up your calorie burn is to take a supplement designed to increase metabolism. Finding a good weight loss pill is as simple as looking for weightloss pill information, shifting through the hype and looking for true research-based information. A weight loss pill should contain ingredients that are safe and be effective without any harmful side effects.

Increase Muscle Mass

Another way to burn more calories is to increase the amount of muscle you have actively burning calories every second of the day. Muscle requires more calories than fat, so add resistance style exercises to your routine to help you build up more muscles over time. Muscles take time to develop, but you can help the process along by eating plenty of protein and following a dedicated exercise schedule.

Burn More By Moving More

The more you move, the more calories you burn. Going for a leisurely walk will help to burn calories, but ramping up that walk to a jog or a walk peppered with sprints will boost your calorie burn even more. The more strenuous an exercise, the more calories it burns. An added benefit of exercise is that it naturally boosts your metabolism following the activity helping to burn more calories during that time as well. Creating an exercise routine you can stick to over time is critical to helping calories burn. Calorie products will only add to your success.

Easy Step By Step

• • Consider weight loss pills to boost your results and show you increased benefits
• • Begin working to build muscle mass.
• • Exercise regularly at a high intensity for long periods of time.

Warnings, Advice, and Suggestions

Varying your exercise routine or taking up an active hobby such as dancing or tennis is an easy, yet fun way to burn more calories.

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