In our intense world complete with budget deficits and layoffs, it’s almost normal to feel some anxiety as you go through your daily life, but when that anxiety become overwhelming and begins to darken your outlook it’s time to take control and alleviate that anxiety.
Consult With a Professional About Anxiety
Before beginning any new health or fitness regimen, you should always consult with your health care provider. This is especially true if you’re experiencing a number of different symptoms that could be related to conditions other than anxiety.
Start Exercising Daily
Adding some movement and physical activity into your day is enough to get a lot of your blood flowing and will improve your mood tremendously. It’s far worse to sit inside feeling overwhelmed than it is to take control of your health and go for a walk or a quick jog. The body and mind respond well to exercise making it one of the fastest ways to turn your mood around.
Eat a Balanced Diet
Eating too many processed and sugary foods can be hard on your system, especially if it’s already overwrought and sensitive. Start by eliminating the junk food and simple sugars from your diet and add in more fruits, vegetable, lean proteins and grains. Not only will your mood and physical well being improve, you may notice a boost in energy and smaller number on the scale as well.
Make a List to Reduce Anxiety
Once you’re feeling a bit more in control though exercise and healthy eating, confront the areas of your life that are giving you tension and making you feel anxious. Make a list of the things you’d like to do or that you need to take care of to feel back on top of things. Then, next to the item, create an action plan for the first few of the most important to get the ball rolling again. If that means calling up a friend or the bank for a loan or cleaning out all of your closets and ditching the clothes that don’t fit anymore, just take a day off work and do it. Tackling obstacles is a huge way to remove situational anxiety from your life.
Consider an Herbal Supplement That Reduces Anxiety
There are medicines for everything, but before asking for a prescription, you might consider anxiety relief through herbs. Antianxiety herbs give you a natural alternative to medication with fewer side effects and little risk of dependency. As with all supplements, however, be sure to discuss the medication with your doctor to be sure it’s right for you.
Easy Step By Step Instructions to Alleviate Anxiety
- Exercise to control your body and mind and give them natural means to relax and feel in control.
- Eat a balanced diet to avoid the side effects and ill feelings of a poor diet.
- Make a list and tackle the items that are most pressing on your list.
- Consider an herbal supplement before medication to try and alleviate stress and anxiety naturally.
Warnings, Advice, and Suggestions When Alleviating Anxiety
It’s critical to get enough sleep at night. Without a minimum of seven or eight hours of sleep at night, your body will always feel a bit off kilter as lack of sleep can cause any number of mental and physical side effects.
Two months into my relationship, we received a letter with the one word no military spouse or significant other ever wants to hear: Deployment. At first, I was devastated. I wondered if I was strong enough to be on my own from almost a year, everyday worrying about the safety and well being of my boyfriend. I wondered how I would survive and how would I make it through.
Communication With Your Partner
From the day you receive orders, to the day your loved one returns, it is imperative that you keep lines of communication open between you. Not everyone is as lucky as I was to be able to talk on the phone. Sometimes it will be months before you receive a phone call. Be honest about how you are feeling. Let them know that you miss them. If you are scared, tell them why. There is a lot of debate, especially amongst military wives whether it is better for the soldier to hear what they want to hear. It is true that a worried soldier on deployment is not as focused but it is also true that you are human and allowed to have feelings.
Stay Busy and Active
The easiest way to survive deployment is to stay busy and active. Time goes by faster and there is less time to miss them if you are engaged in activities. Holidays will pass, birthdays will come and go but the important thing to remember is that every day brings you closer and closer. Set small goals for yourself like organizing the closet, running a marathon, reading a book. Not only do these things keep your occupied, they are ways to stay connected with yourself instead of getting caught up in losing time with your loved one.
Care Packages Are a Great Help
SNACKS SNACKS SNACKS. Everything overseas comes in stale and just not the same as from home. Little reminders of home that don’t take up much room or can be used and disposed of are always welcome distractions and fun projects for the people at home. Small ways to pass the time are also handy on deployments. Decks of cards, Nerf balls and stationary are always easy and inexpensive to send.
Easy Step By Step Instructions For Surviving Your First Military Deployment
- Communicate. Even if phone calls aren’t allowed, write letters when you can just to keep your loved one informed of what is happening at home and how much they are missed.
- Stay busy. Despite the urge to stay in bed all day, get out and have some fun. Being around people and participating in activities will not only make time go by faster but will be a good investment in yourself.
Warnings, Advice, and Suggestions When Surviving Your First Deployment
Don’t panic if time goes by and you don’t get a phone call. Life on deployment in unpredictable and busy at times. Build a network of support. Turn to friends or family when you are feeling alone. Focus on yourself. Become the best version of yourself you can and when your loved one comes home, surprise them with how much you have grown.