Most people heading to the gym to lose weight hop on a treadmill or other cardio machine and completely ignore one of the most effective means of burning calories. Weight training will build your muscles and the more muscle mass you have, the more calories your body burns. Unlike treadmills and elliptical machines, muscle will [...]
It’s definitely swimsuit and shorts season, and there is nothing worse than pulling on a pair of shorts or last years suit and discovering it just a bit too tight. If your warm weather wardrobe is pinching in all the wrong places, it’s time to lose five pounds FAST.
Losing Five Pounds
It seems everyone is always [...]
To gain sharp definition in your muscles you’ll need to take a two fold approach. First you must build the muscle as much as possible, and then you’ll need to remove the fat that is between the skin and muscle. The thinner this layer, the more the definition of muscle will show.
Building Muscle
Building muscle [...]
The benefits of meditation are well documented and a quick search online will pull up a long list of reasons why we should make time to meditate regularly. Making the commitment to do so is another matter. Even with the best of intentions, annual resolutions to make meditation a habit, it [...]
Rebecca Garland is a freelance writer who takes on many projects including editing and creating content for URHowTo. As the Managing Content Partner of the site, she is systematically working through existing content and adding new content to ensure the how-to articles on the website are exactly what readers need to answer their most basic and obscure questions.
Rebecca lives in Texas with her husband and two young sons.
