Fast

Your first step should be to eliminate every food item that is not a liquid or raw fruit or vegetable. A true liquid fast might not be fulfilling enough to help you get through forty-eight hours, so eating raw fruits and vegetables such as apples, oranges and carrots will give you the satisfaction of chewing at least.

Your fast should include plenty of water, tea – preferably green tea, and fruit juices made without sugar or preservatives. Fresh squeezed juices are best. If you have opted to include fruits and vegetables, you can eat those at meal times or as you feel the need.

Sleep

A long stretch of sleep will also help your body to process foods and rid yourself of waste. Drink plenty of fluids and go to bed early enough that you body gets a solid night of sleep and you wake up with your body’s work for the night complete. It often takes a full night for your body to process foods and fluids through the body.

Cleanse Your Colon

It’s very possible that you have pounds of digesting food waiting for removal through your colon. The fruit juices and fiber from the fruit you are eating will help to move these through, but a true supplement-based colon cleansing might very well remove additional plaque and other toxins that have been stored in your colon and large intestine.

Exercise

The fast will deplete much of your natural energy stores, but do as much exercise as possible. Walking is an easy one to do. Walking will help to boost your metabolism and burn more calories. With you consuming so few calories over a forty-eight hour period, this can translate into a few pounds of weight loss.

Easy Step By Step

• Fast on fruits and liquids for forty-eight hours
• Sleep a full eight or nine hour at night
• Cleanse your system using supplements to remove stored waste
• Exercise to boost your metabolism and burn more calories.

Warnings, Advice, and Suggestions

When you stop your fast, you’ll regain much of the water weight you’ve lost over the following week. This is normal, but if you use your success on the scales as a starting point for more long-term plans you will find great success.

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Mucoid Plaque

One of the most disturbing things in your body right now is a hardened layer of mucus called mucoid plaque that can build up on the walls of your colon after years of poor diets. A healthy colon free of this plaque usually weighs about three pounds. One colon coated in mucoid plaque was found to weigh over forty pounds – the implications of the plaque and toxins are substantial. This is why many prefer to use colon cleansers to promote optimum health.

Colon Cleansing

Colon cleansing can be done in a few different ways.

The natural method – a natural way to cleanse your colon is to fast on all foods by juices, water and raw fruits and vegetables. This will give your colon time to pass out all other waste stored in the system. Adding herbal supplements will aid in the actual colon cleansing as they can remove the built up plaque. This form of colon cleansing can take weeks or months to be completed – although the initial fast lasts only a few days.

A colonic – another option for colon cleansing, is designed to use water to push and then flush any waste away from inside your colon. Only pure water should be used for this process and the individual offering the colonic should be reputable as this is a very intimate procedure.

Herbal cleaners – a final method of cleansing the colon is a prepackaged collection of supplements that will effectively clean your colon in a matter of hours – not weeks. These supplements can work a bit too well at times and make the waste uncontrollable, so be prepared to spend the day close to the restroom.

Easy Step By Step

• Determine your preferred method of colon cleansing.
• Purchase the correct, food, supplements or treatment packs if necessary
• Schedule a colonic if preferred.
• Enjoy renewed energy.

Warnings, Advice, and Suggestions

Regular colon cleansing is substantially beneficial, but after a cleansing, you should eat a healthier diet to avoid building up the same level of toxins after the procedure.

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