How To Stop Smoking (so much)

April 22, 2010 by  
Filed under Health & Fitness

stop smoking

Are you a smoker trying to quit? Have you tried to quit smoking and failed? Have you spent a considerable amount of time searching for the best quitting solution for yourself and have been unsuccessful in your attempts? Most smokers would agree that nicotine addiction is difficult to overcome. Even the thought of quitting may put many smokers on edge.

However difficult it may be, quitting tobacco use is possible and thousands of smokers overcome nicotine addiction every year.

How to Quit Smoking: Banishing Junkie Thinking

Human beings are creatures of habit. What many people do not understand is that smoking is more difficult to beat than heroin and cocaine due to the habitual nature of smoking. Smoking becomes a part of the smoker’s daily life. The psychological or mental side of this habit can be much more addictive than nicotine.

How to Quit Smoking: Adopting a Good Mindset

The decision to quit smoking won’t just happen overnight. It’s not something you will grow out of. Many think that smoking cessation will magically happen when they are “ready.” In fact, the decision to quit smoking is a life-style change. If you wait until you are ready, you’ll probably never quit.

It is likely that you won’t ever be “ready” to quit smoking. It is a conscious choice that you have to make. Naturally, you’ll feel some mixture of sadness, loss, anger and fear as you embark on your quit program. With the necessary tools in your how-to-quit-smoking arsenal however, you’ll find cessation is manageable, possibly easier than you expected, and the negative feelings you originally had about quitting will go away.

Change is hard for most people, but is a necessary part of life. Embrace the process and don’t look back! You have nothing to lose and everything to gain.

How to Quit Smoking: Education

We’ve all heard the phrase “knowledge is power.” This is especially applicable when it comes to learning how to quit smoking.

You need to know what to expect as your body moves through physical withdrawal from the nicotine. You need to know how to thwart the temptation of “just one more cigarette.” You need to know how to replace one undesirable habit with a desirable one.

The more you learn about the process of quitting, the more easily you’ll be able to navigate the ups and downs. The early stages of smoking cessation are intense to be sure, but with a little preparation, you can maintain control and move past this phase of recovery from nicotine addiction.

How to Quit Smoking: Removing the Blinders

Looking at the health hazards smoking exposes you and others to is a powerful medicinal tool when trying to quit. Because many of these hazards do not present themselves until later in life, we as smokers keep ourselves under a blanket of denial and assume we are indestructible. We’re young. We assume that these negative affects can’t happen to us. It doesn’t run in the family…

An important part of learning how to quit smoking involves removing the blinders or justifications that keep us in denial. The best thing we can do when trying to quit is researching what first-hand smoke does to us, and what second-hand smoke can do to those we love. It will help you shift your attitude away from thinking of smoking as a “just a bad habit” and will help you see tobacco for the silent killer it is.

Easy Step By Step Instruction For Quitting Smoking
  • Support
  • Patience
  • Practice
  • Building Momentum
  • Empowered
How to Quit Smoking: Support

Simply put, your chances for success with smoking cessation are many times greater when you have the support of like-minded people. Enlist the help of family members and close friends who want the best for you. Visit About.com Smoking Cessation’s forum for the best support community the Internet has to offer.

Letter to a Loved One below was composed by the husband of an About.com Smoking Cessation forum member who had started the process of learning how to  quit smoking. It was written from the quitter’s perspective and expresses beautifully what friends and family can expect as their loved one recovers from nicotine addiction. Print it out and share it with the supporters in your life. It may help them better understand what you’re going through which, in turn, can help them learn how to better support you when you quit smoking.

How to Quit Smoking: Patience

Smoking cessation is a process that takes time. Expect that you will have ups and downs as you work through recovery. Learn the art of patience, especially with yourself. Give yourself the time and space you need to heal.

How to Quit Smoking: Practice

A fundamental step in the process of learning how to quit smoking is practice. Smoking cessation can’t be rushed. Try to relax and use time like it is your best resource. The more time that you put between you and that last cigarette, the stronger you’ll become. We spent years learning to associate smoking with literally every activity in our lives. Unlearning those associations takes time and practice.

How to Quit Smoking: Building Momentum

Practice has another benefit that will help fuel your motivation as you learn how to quit smoking: momentum. What is initially a minute-by-minute struggle will gradually become more of a strength for you as you get some practice under your belt. Momentum is a great tool – build up that initial head of steam and momentum will help propel you through the process.

Warnings, Advice, and Suggestions When Quitting Smoking

People often come through cessation strengthened in ways they never expected. It is essential that you not only believe in the principles of recovery from this addiction but, that you believe in yourself. You have what it takes to succeed. Take the time to learn how to quit smoking and make smoking a thing of the past – your past. If you want to make it easy on you, check some Electronic Cigarette Reviews.

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Comments

One Response to “How To Stop Smoking (so much)”
  1. Dave says:

    Great articles for those who want to stop smoking

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