How to Plan a Pregnancy
A pregnancy is an exciting time. But many fail to realize that preparing for pregnancy is as important as actual conception. If you’re ready to become a parent, here’s how to plan your pregnancy.
Prepare the Body For Pregnancy
The woman’s body should be as prepared as possible for pregnancy. She should stop taking birth control pills or remove any other chemical or hormonal birth control devices well before starting work on conception to give her hormones a chance to stabilize. This also gives the body time to clear away any lingering chemicals.
The mother should be at a healthy weight for her size for an easier conception and to ensure fewer complications during pregnancy and delivery. Regular exercise is good during pregnancy, so it is wise to be in the habit prior to conception.
The prospective mother should also begin taking prenatal vitamins before conception. The first few weeks of a pregnancy are when these extra vitamins and minerals are most important, but often a woman doesn’t experience pregnancy symptoms until five or six weeks into the pregnancy.
Prepare the Home For Pregnancy
Is there space for a baby and all the large items that come with it? It is far easier to move before pregnancy than during it to avoid stain and stress on the pregnant mother.
Prepare the Finances For Pregnancy
Babies are expensive. While there is no perfect time to become pregnant, if you are facing financial difficulties, can’t pay your existing bills or foresee financial difficulties you might be better waiting until you are in a comfortable or stable position before conceiving.
Prepare the Mind For Pregnancy
You should be in a steady place in your mind. A baby should not be a solution to any problems or a method to save a relationship. Both partners should agree to try for the baby before stopping birth control.
Timing of Conception
Once you are prepared, the trying can begin. This should be a joyful time, not stressful. While it is hard to wait, most couples take more than one or two months to become pregnant. If you are looking for a specific time of delivery, for example the spring, get started a bit early to give yourself some time for false starts.
While every woman is different and every lifestyle is different, fertility begins to wane earlier than most women realize. In your twenties you have an 80% or higher chance of getting pregnant easily. By your early thirties your odds have dropped to 60%, and by thirty-five you have only a 50% chance of easily becoming pregnant.
Boosting Your Chances To Get Pregnant
To boost your chances of becoming pregnant each cycle, you can monitor for ovulation using basal readings or an ovulation predictor kit. You also are more likely to conceive if you are at a healthy weight, are active, are not overly stressed and eat a healthy and balanced diet.
You should ideally have sex the exact moment your body releases an egg. Since most women have no idea when this is occurring, you can chart your ovulation using a kit or your temperature to get an idea of when you should be having sex. At the very least, you should be having sex every two or three days to ensure there are sperm ready and waiting for the egg whenever it releases. (Sperm can live up to five or more days.)