Tendonitisis the slight tearing that occurs in the tendons that connect muscle to bone. By overextending or overusing muscles in a repetitive fashion the tendon can become strained and develop microscopic tears. Mild or routine cases of tendonitis can be treated at home with rather simple procedures. If you’ve tried these procedures and been [...]
When you begin experiencing problems in the bedroom, your self esteem takes a beating. Sure there are times when you’re just not in the mood or there are things on your mind, but when you have difficulty obtaining or keeping an erection time and time again, there is something else going on. Erectile Dysfunction is [...]
If you are constantly troubled by back pain and muscles spasms, you need to make some changes to avoid damaging your back. It may be that your posture is terrible or you’re putting too much strain on your back muscles. Reducing back pain can make your life much easier and much more enjoyable – here’s [...]
A diagnosis of muscular dystrophy can be devastating. There are many variations of the disease and none are good. While some are almost immediately life threatening, others attack muscles slowly over time giving patients an opportunity to handle the disease in hopes of a cure down the road. Here is how to handle muscular dystrophy.
Exercise
Muscular [...]
Stress is a nasty burden that can come into your life uninvited and wreak havoc. Stress has been tied to any number of conditions including hypertension and obesity from stress related eating. If you’re dealing with stress and would like to reduce it, here’s how.
Find Stressors
The first step to reduce stress is to find the [...]
Most parents consider the family doctor of the utmost importance, and he certainly is. You wouldn’t trust your children’s health to just anyone. But many parents fail to plan ahead regarding their children’s dentistry. Often, it is not until you need an emergency dentist that you even consider who might be best to do oral [...]
In a world of high cholesterol and rising obesity, checking your blood pressure is one way to ensure that your health is remaining steady or improving as you exercise and maintain a healthy diet. You can check your blood pressure at home with blood pressure monitors or you can check it periodically at the doctor’s [...]
It can be hard to structure a workout when you’re no longer the boss of your time. Before your baby was born you were able to take leisurely stolls, stop by the gym after work and hop on the treadmill when the urge struck. Now you’re spending your time caring for a little one who [...]
If you want to strengthen your back, you really need to be working on your abdominal muscles or abs in addition to the large trapezius muscle that covers the top of your back. To strengthen your back, you should combine a variety of muscle building exercises with excellent posture so that you’re not undermining your [...]
>All of the television commercials and emails we receive make it seem simple to lose weight. Take a pill, buy this book, try this special meal plan and in recent years, have this surgery. Losing weight isn’t necessarily challenging, but it does require effort and a commitment. To change your body, you’ll have to change [...]
Rebecca Garland is a freelance writer who takes on many projects including editing and creating content for URHowTo. As the Managing Content Partner of the site, she is systematically working through existing content and adding new content to ensure the how-to articles on the website are exactly what readers need to answer their most basic and obscure questions.
Rebecca lives in Texas with her husband and two young sons.
