How To Stop Smoking (so much)

Are you a smoker trying to quit? Have you tried to quit smoking and failed? Have you spent a considerable amount of time searching for the best quitting solution for yourself and have been unsuccessful in your attempts? Most smokers would agree that nicotine addiction is difficult to overcome. Even the thought of quitting may put many smokers on edge.

However difficult it may be, quitting tobacco use is possible and thousands of smokers overcome nicotine addiction every year.

How to Quit Smoking: Banishing Junkie Thinking

Human beings are creatures of habit. What many people do not understand is that smoking is more difficult to beat than heroin and cocaine due to the habitual nature of smoking. Smoking becomes a part of the smoker’s daily life. The psychological or mental side of this habit can be much more addictive than nicotine.

How to Quit Smoking: Adopting a Good Mindset

The decision to quit smoking won’t just happen overnight. It’s not something you will grow out of. Many think that smoking cessation will magically happen when they are “ready.” In fact, the decision to quit smoking is a life-style change. If you wait until you are ready, you’ll probably never quit.

It is likely that you won’t ever be “ready” to quit smoking. It is a conscious choice that you have to make. Naturally, you’ll feel some mixture of sadness, loss, anger and fear as you embark on your quit program. With the necessary tools in your how-to-quit-smoking arsenal however, you’ll find cessation is manageable, possibly easier than you expected, and the negative feelings you originally had about quitting will go away.

Change is hard for most people, but is a necessary part of life. Embrace the process and don’t look back! You have nothing to lose and everything to gain.

How to Quit Smoking: Education

We’ve all heard the phrase “knowledge is power.” This is especially applicable when it comes to learning how to quit smoking.

You need to know what to expect as your body moves through physical withdrawal from the nicotine. You need to know how to thwart the temptation of “just one more cigarette.” You need to know how to replace one undesirable habit with a desirable one.

The more you learn about the process of quitting, the more easily you’ll be able to navigate the ups and downs. The early stages of smoking cessation are intense to be sure, but with a little preparation, you can maintain control and move past this phase of recovery from nicotine addiction.

How to Quit Smoking: Removing the Blinders

Looking at the health hazards smoking exposes you and others to is a powerful medicinal tool when trying to quit. Because many of these hazards do not present themselves until later in life, we as smokers keep ourselves under a blanket of denial and assume we are indestructible. We’re young. We assume that these negative affects can’t happen to us. It doesn’t run in the family…

An important part of learning how to quit smoking involves removing the blinders or justifications that keep us in denial. The best thing we can do when trying to quit is researching what first-hand smoke does to us, and what second-hand smoke can do to those we love. It will help you shift your attitude away from thinking of smoking as a “just a bad habit” and will help you see tobacco for the silent killer it is.

Easy Step By Step Instruction For Quitting Smoking

• Support
• Patience
• Practice
• Building Momentum
• Empowered

How to Quit Smoking: Support

Simply put, your chances for success with smoking cessation are many times greater when you have the support of like-minded people. Enlist the help of family members and close friends who want the best for you. Visit About.com Smoking Cessation’s forum for the best support community the Internet has to offer.

Letter to a Loved One below was composed by the husband of an About.com Smoking Cessation forum member who had started the process of learning how to  quit smoking. It was written from the quitter’s perspective and expresses beautifully what friends and family can expect as their loved one recovers from nicotine addiction. Print it out and share it with the supporters in your life. It may help them better understand what you’re going through which, in turn, can help them learn how to better support you when you quit smoking.

How to Quit Smoking: Patience

Smoking cessation is a process that takes time. Expect that you will have ups and downs as you work through recovery. Learn the art of patience, especially with yourself. Give yourself the time and space you need to heal.

How to Quit Smoking: Practice

A fundamental step in the process of learning how to quit smoking is practice. Smoking cessation can’t be rushed. Try to relax and use time like it is your best resource. The more time that you put between you and that last cigarette, the stronger you’ll become. We spent years learning to associate smoking with literally every activity in our lives. Unlearning those associations takes time and practice.

How to Quit Smoking: Building Momentum

Practice has another benefit that will help fuel your motivation as you learn how to quit smoking: momentum. What is initially a minute-by-minute struggle will gradually become more of a strength for you as you get some practice under your belt. Momentum is a great tool – build up that initial head of steam and momentum will help propel you through the process.

Warnings, Advice, and Suggestions When Quitting Smoking

People often come through cessation strengthened in ways they never expected. It is essential that you not only believe in the principles of recovery from this addiction but, that you believe in yourself. You have what it takes to succeed. Take the time to learn how to quit smoking and make smoking a thing of the past – your past. If you want to make it easy on you, check some Electronic Cigarette Reviews.

(3 votes, average: 4.67 out of 5)
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How To Buy Your First House

It’s not uncommon for a first-time home buyer to say to me, "Gosh, just last week I called you about buying a home and now I’m in escrow! How did this happen so fast?" The answer is it didn’t. First-time home buyers start searching long before most even realize it.

Here’s what you can expect from your home shopping experience.

Benefits for a First-Time Home Buyer

You keep hearing from your friends and family that you should buy a home which means that by now you have likely already weighed the benefits and costs and decided that home ownership was the best decision for you. That in and of itself is a major hurdle. You may even be familiar with housing costs and locations. This tells me that you are focused and determined. Good!

Defining Search Parameters for a First-Time Home Buyer

Almost 80% of all home searches today begin on the Internet. With just a few clicks of a mouse, home buyers can search through hundreds of online listings, view virtual tours, and sort through dozens of photographs and aerial shots of neighborhoods and homes. You’ve probably defined your goals and have a pretty good idea of the type of home and neighborhood you want. By the time you reach your real estate agent’s office, you are halfway to home ownership.

How Long Should It Take to Buy Your First Home?

I often only show one home in seller’s markets. After all, most families are only looking for one home. Home buyers who search for years usually aren’t very motivated to find a home. A motivated buyer will find a home within two weeks. Most of my buyers find a home within two days. Good real estate agents will listen to your wants and needs and arrange to show only those homes which fit your particular parameters. Your agent should preview homes before showing them to you as well in order to more accurately answer your questions and meet your needs.

It is impossible to say exactly how long it will take though as the markets are always shifting and you should watch out for “bubbles”. If you were to look at the Scottsdale Real Estate market, you’d see that 5 years ago the market was completely different than today. The time it takes to buy a home largely depends on the market and being aware of the market conditions can help you a lot.

How Many Homes Will a Home Buyer See?

Studies show that your memory dramatically improves after consumption of carbohydrates and slows upon consuming sugar. So, lay off the soft drinks and have a hearty meal of carbs before venturing out to tour homes! The average number of homes that I show to a buyer in one day is seven. If I show any more than that my buyers will be exhausted. Therefore, don’t expect to see 20 or 30 homes; although it’s physically possible to do so, you probably will not remember specific details about any of them.

The "Red Shoes" Experience for a Home Buyer

Say, you need a new pair of red shoes. You go to the mall and at the first shoe store you find a fabulous pair of red shoes. You try them on and they fit perfectly. They are glamorous and priced just right. Do you buy them? Of course not! You go to every other store in the mall trying on red shoes until you are ready to drop from exhaustion. Then you return to the first store and buy those red shoes. Do not shop for a home this way. When you find the perfect home, buy it! It’s hard for home buyers to find the perfect home and most homes go fast. Don’t miss out on your chance. It is essential that you act fast when you find a home that meets your needs.

Easy Step By Step Instruction ForRating Inventory

• Bring a digital camera and begin each series of photos with a close-up of the house number to identify where each group of home photos start and end.
• Take copious notes of unusual features, colors and design elements.
• Try to imagine your furnishings and pictures in the home.
• Pay attention to the home’s surroundings. What is next door? Do 2-story homes tower over your single story?  
• Do you like the location? Is it near a park or a power plant? Is it near good schools?
• Immediately after leaving, rate each home on a scale of 1 to 10, with 10 being the highest.

View Top Choices a Second Time Before Buying That First Home

After touring homes for a few days, you will probably instinctively know which one or two homes you would like to buy. Ask to see them again. You will see them with different eyes and notice elements that were overlooked the first time around. At this point, your agent should call the listing agents to find out more about how serious the seller is about selling the home. The agent should also double-check that an offer hasn’t come in to make sure these homes are still available.

Warnings, Advice, and Suggestions When Making the Selection To Buy a Home

I’ll let you in on a little secret: I generally know which home a buyer is going to choose. I suspect most other agents operate the same way. It’s an intuition. However, I make it a practice not to steer buyers and I insist that buyers choose the home they want without interference from me. It’s not my choice to make. Real estate agents are required, however, to point out defects and should help buyers feel confident that the home selected meets the buyer’s search parameters.

(2 votes, average: 4.00 out of 5)
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How to Check for Scams Online

The internet is a wealth of information; but it is also an easy way to get scammed. Checking for creditable websites is easy and worth taking the time to do before you hand over any of your hard earned money.

Investigate Websites for Scam Indicators

There are certain elements that make it obvious a scam is part of a website. These elements include:

• Fees of any type
• Testimonials that only have initials, partial name
• Promises or guarantees of a better life style, love, money, lottery, or sweepstakes
• Jobs offered on line

Work at home scams are on the rise too. Again, you should be wary if you are asked to pay up front; the home page viewed is nothing but testimonials or if nothing is mentioned of the product or service unless you buy the product. To top this scam off, if you clicked on the message or website you better have excellent spyware installed to stop future barrages of pop ups or viruses.

When shopping online be alert for the lock box symbol usually located at the bottom of the page. It is there for your security and means it is a secured site. Check scams are always too good to be true – before you cash a check or do any transactions with a check, call the bank who supposedly issued the check to find out if is legitimate and/or investigate the website or email. Again, if money is requested out of your own pocket first, it is a scam – DO NOT DO IT!

Use Your Instincts

Go with your gut feeling, intuition, or the hair raising reaction some people get on the back of their neck. If something raises your suspicion, just DO NOT DO IT! Protect yourself and most importantly, protect yourself and your computer with spyware, phishing filter, or anti virus software. Remember, if a website is unknown then don’t open the website.

Take time to do the research! If you want or need to open a website, Google the company to determine if a company is reputable. You can find blogs about the company or complaints on the company. Google “Common Online Scams” and there will be a list of them or check the Better Business Bureau website. I never give out my name or any other personal information if unsure.

Reporting Scams Online

There are many websites that you can file a complaint against an online company that has scammed you. Please report these companies to the proper authorities. Here are a few websites to help you check for scams:

• Federal Trade Commission
• Better Business Bureau
• Rip OFF Report – By Consumers
• Consumer Rated Home Businesses

Easy Step By Step Instructions For Checking Scams Online

• Use good common sense when visiting a website
• If you suspect a problem or see evidence of a scam leave the site.
• Report the site to the appropriate authority

Warnings, Advice, and Suggestions When Checking for Scams

Not every site out there is a scam ready to happen, but there are plenty. Trust common sense and think through your actions before clicking. If you’re at all uncertain – leave the site immediately.

(1 votes, average: 4.00 out of 5)
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How to Make Money with Drop Shipping

One of the most misunderstood methods of making money online is drop shipping. Many people try it out, but most end up failing very quickly and never giving it another thought. The reason that they fail is not because they do not have the ability to succeed with drop shipping, it is because they are not doing it the right way; plain and simple. If you learn how to dropship the proper way, and you take the necessary steps, then you will make money online with drop shipping.

Understanding Drop Shipping

Drop Shipping is really a very simple concept. There are dozens of drop ship companies out there, and they are responsible for providing their customers with access to millions of wholesale products. Not only that, but they also package and ship the products out when they are sold. As an individual that is running a dropship business, the only thing you have to do is sell the products.

The idea is that you pick a type of product to sell, and then you sell it. You could sell these products on eBay, Amazon and even on your own website. In fact, you can start selling instantly, once you have a membership with one of the drop shipping companies. You do not have to purchase the products before selling them, which could be the number one biggest perk to drop shipping. There is virtually zero risk in the process. All you have to do is invest in a membership and do a bit of work. Even the membership has no risk, because you will have the opportunity to take them up on a money back guarantee offer. There are even some companies that offer free drop shipping trials.

Making Drop Shipping Worth your Time

Of course your time is often more valuable than even money. Unfortunately, that is the one think you do need to invest into making money with dropshipping. If you are going to make it worth your time, you must do everything the right way. Obviously, if you invest a lot of time and do not make money, then you are definitely not going to be happy about that situation. It all starts with making sure you are paying attention to the little things.

Drop shipping is not hard. It is just a matter of doing it the right way. That may seem as if it is becoming repetitive, but it is really the most important thing. Selling on eBay is a good option for testing and starting out, but it is not the way to make real money. The only way you will make money is by building your own website and selling on that. It is not enough however, to just simply build a website and throw up some dropship products. If it is going to work, you must have a real site that has real value. It helps if you have a lot of content and you are offering something to your users other than products.

Easy Step By Step Instructions

• Learn about drop shipping and do your research
• Make it Profitable – Other people have already been successful, learn from them
• Trial and Error – Learn by doing and trying different products.

Warnings, Advice, and Suggestions

The absolute most important part of making money with drop shipping is that you are picking a good niche. You do not want to build a website and sell everything and anything on the site. Instead, you should find a market that you are interested in that has a nice demand yet not much competition. If you can pull that off, then you will make money. It really is that simple. That one little tip is the biggest mistake that every new seller makes. Just concentrate on picking a small niche and work hard. The rest will all fall into place.

(5 votes, average: 4.20 out of 5)
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How to Set Up Wi-Fi in Your Home

During a recent move, my boyfriend and I discovered that my PC and his laptop had more trouble co-existing than he and I did. I had always been under the impression that wi-fi was designed in such a way that you didn’t have to sign up with an internet provider to use the service. We discovered the hard way that wi-fi in your home is actually a parasitic entity.

Setting Up Your Hub

In order to set up what is called a hub in your home, one computer must first be physically connected to the internet. In our case, the connected computer was my PC and the service provider was Time Warner.

Connecting a Router

Once a connection has been established, you will need to purchase a wireless router. These can be found at most electronics stores and vary in price from about $30 to $100. The price depends on the strength of the transmission, so the size of the area you want to provide service to. In our 1500 sq ft home, we were able to use an “N” sized hub and can access wireless from any room in the house.

Most routers provide you with step by step instructions to connect including setting up a password and establishing if you want your network to be private (so that only you and people with your password can access it) or public (so that anyone within the transmission area can use your connection).

Easy Step By Step Instructions For Setting Up Wi-Fi

• Establish a connection. The easiest way is by signing up for internet service and having a PC connected the “traditional way”. There are other ways to establish this initial connection, but this is the easiest for those who are not computer savy, like myself.
• Connect a router to the linked computer. Other devices act like parasites, feeding off this internet connection.
• Follow the prompts that appear when you install the router. Decide if you want the connection to be private or public.

Warnings, Advice, and Suggestions When Setting Up Wi-Fi

When we purchased our router we went to Best Buy. We were able to ask a member of the “Geek Squad” exactly what to do and he was incredibly helpful and made the process simple, even for people with no computer knowledge. Be aware if you establish a public connection of who is around you and who will be able to access your internet.

(1 votes, average: 3.00 out of 5)
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How to Make Easy Lasagna

Every now and then I find myself craving a real Italian dinner. Unfortunately, these cravings are usually followed by the realization that I am a horrible cook and a quick call to the nearest pizza restaurant in my area still delivering. A friend taught me a simple, quick way to make lasagna despite my shortcomings as a cook and the recipe really is user friendly.

Lasagna Supplies

I really love this recipe because you can add and individualize as much or as little as you like. The basics you will need are: lasagna noodles, ricotta or cottage cheese, a small can of tomatoes and a can of tomato sauce, mozzarella cheese and browned ground sausage or beef.

Mix and Go

In a large mixing bowl, mix together the ricotta or cottage cheese, sauce, tomatoes and meat. In a baking pan, layer the mixture of ingredients first followed by a layer of noodles. Make sure that the noodles overlap slightly. Over the noodles spoon another layer of the sauce mixture, mozzarella cheese and repeat until the lasagna fills the pan.

Easy Step By Step Instructions For Making Lasagna

• Gather together you ingredients. The great thing about this recipe is that is can be as authentic or as inexpensive as you want it to be.
• Mix everything but the cheese and noodles together in a bowl. The mixture should be a little watery but remember the noodles will absorb most of the water.
• Layer the ingredients. You can make a small lasagna or enough to feed the whole family.
• Once you have finished layering, add about 1/3 of a cup of water over the lasagna to keep it from drying out and cook the noodles.
• Cover the entire pan with tin foil and bake at 350 until the noodles are soft. Everything in the lasagna is already cooked so there is no need to worry about overcooking.

Warnings, Advice, and Suggestions When Making Lasagna

Oregano and basil are the basic Italian spices and can be added to the meat as you are browning it for a little extra flavor. If really short on time, brown the meat in your microwave. Place the meat in a microwave safe container and cook for about 10 minutes. Fresh garlic or garlic powder can also be added to the sauce mixture for a little extra Italian kick. Remember, practice makes perfect.

(3 votes, average: 4.00 out of 5)
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How to Open a Business Checking Account

One of the most difficult steps when opening a business is opening a business checking account to deposit any profit you might make into. Most banks are more than happy to assist you in the process and will be able to provide a list of paperwork you will need for the account.

What type of business are you?

The first step is to determine whether your business is a Sole Proprietorship, Limited Liability Corporation (LLC) Corporation, Partnership, Corporation or S Corporation. The classification of your business will determine what documents you will need from the government and what type of account you will need to open. A sole proprietorship, generally a “mom and pop” operation, will have very different banking needs from a corporation so it is important to determine with your local government office what type of small business you are.

Determine your banking needs

Most new small businesses have very simple needs. They need access to their account and funds and the resources to expand and grow. Before meeting with a banker, sit down and create a list of needs and wants. Include everything from internet banking and bill pay to debit cards and night deposit access. Bring this list with you to the bank and compare your needs with the accounts they have available. Remember that banks want to be competitive with small businesses and most will customize to meet your needs. Talk to your banker about any relationships you may have with the bank on a personal banking level and be honest about what long term plans are for your business.

Easy Step By Step Instructions For Opening a Business Checking Account

• Determine what type of business you are. This seems like a simple step but 90% of the accounts I saw as a banker had no idea whether they were a sole prop or an LLC.
• Have all your paperwork with you when you go to the bank. Any paperwork you may have received regarding a tax ID number, owners and titling should go with you. These documents will not only help to determine what type of account you need but will be necessary for actually opening the account.
• Determine what your needs are now versus a year from now. Do you have start up costs that will be coming out of the account soon? Do you need to be able to access deposited funds the next day or can you wait a week while the checks clear? In a year will you be expanding or adding signers to the account? These questions will help you determine exactly what you need for your account.

Warnings, Advice, and Suggestions When Opening a Checking Account

Do your best to open an account with a bank you hope to be working with long-term. Be sure you consider both local and national banks for this purpose.

(1 votes, average: 4.00 out of 5)
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How to Clean and Stay Environmentally Friendly

For decades scientists have been giving us information that cleaning products are bad for our health and bad for the environment. How do you keep your house clean without chemicals? About a year ago I started watching a great show on the BBC called How Clean is Your House. The premise of the show is two overly zealous women cleaning the filthiest homes in and around Great Britain, and some of them truly are disgusting.

What interested me about the show however was the way the women cleaned. They used agents such as vinegar and baking soda, rice and lemon juice to disinfect and clean around the homes. I was surprised at how simple it actually was to clean using natural, kitchen ingredients.

Shopping For Environment Friendly Supplies

The fun part is researching and finding out what in your kitchen can also be used to clean. Vinegar and a little rice is great for the bottoms and inside of any glassware you have laying around collecting dust and much more fresh smelling than Windex. Baking soda really does work wonders on stains and white laundry and is much gentler than bleach. Websites such as http://www.frugalfun.com/cleansers.html even provide recipes for carpet cleaners and laundry soaps, all for a fraction of what you might pay for a commercial cleanser.

Damage Control

Before you cover your countertop in table salt and begin to scour, test a small area first to be sure your solution won’t damage as it cleans. Natural ingredients are generally safe but you want to be sure that the method you are using with them doesn’t destroy your home before you can get it clean.

Easy Step By Step Instructions For Cleaning In an Environmentally Friendly Way

• Research ways to clean with natural products instead of chemicals
• Use items around your home in your cleaning processes
• Devote some extra time and elbow crease to your cleaning.
• Enjoy the clean shine of a pristine home.

Warnings, Advice, and Suggestions When Cleaning

Natural cleaning products can take a little longer to achieve the same results. Make the transition slowly or replace just a few products. Even eliminating one product from your cupboard makes a difference environmentally and to your health.

(2 votes, average: 4.50 out of 5)
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How to Write a Thank you Letter

In today’s world of fast-paced emails, e-greeting cards and text messages, writing thank you letters has become a daunting and unfamiliar method of communication. Although they may seem old fashioned and tedious, thank you letters are a personal and sincere way to thank someone and can take as little or as much time as you have to commit to the project.

Personalize Your Thank You Letter

There are many ways to personalize a thank you letter. Before you even begin to write, choose some way to make your letter unique to the person you are sending it to. Personalizing can be as simple as naming the specific gift in the thank you letter, or as creative as using a certain design on your stationary. However you choose to do it, make your letter feel like it was made just for the recipient. If you are writing a number of thank you letters, be sure in each one to name the specific gift or act you are thankful for to avoid sounding impersonal.

Writing Your Thank You Letter

When you begin to write, think about what you would say to the person if they were standing in front of you. Keep the tone of the letter as relaxed or as formal as you feel is appropriate, but remember you are sending a reflection of your gratitude so slang and spelling errors are not the best representations. You may choose to talk about how you will use the gift or ways the recipient’s actions have affected you. It might also be helpful, if you are struggling, to write a rough draft before committing to a card or fancy stationary and it is often a good idea when handwriting letters to create a practice document on your computer.

Easy Step By Step Instructions For Writing a Thank You Letter

• Personalize-Use stationary, pictures or descriptions to individualize your letter. Think about who the letter is for. Do they have certain hobbies, do they like certain colors, would they like to know how you are going to use their gift: questions that will make your letter feel more personal.
• Brainstorm-Think about what you would say in person, create a practice letter.
• Choose your tone-Is the intended recipient older, younger, family, friend, or even a business associate. Avoid using slang and aim for proper grammar and spelling.

Warnings, Advice, and Suggestions When Writing a Thank You Note

Relax and enjoy. You are giving a gift back to someone that gave something to you. Find a quiet place to write. Distractions will make the task seem even more difficult. Proofread before sending and make sure you send the correct letter to the correct person!

(4 votes, average: 3.75 out of 5)
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How to Survive Your First Deployment as a Military Spouse

Two months into my relationship, we received a letter with the one word no military spouse or significant other ever wants to hear: Deployment. At first, I was devastated. I wondered if I was strong enough to be on my own from almost a year, everyday worrying about the safety and well being of my boyfriend. I wondered how I would survive and how would I make it through.

Communication With Your Partner

From the day you receive orders, to the day your loved one returns, it is imperative that you keep lines of communication open between you. Not everyone is as lucky as I was to be able to talk on the phone. Sometimes it will be months before you receive a phone call. Be honest about how you are feeling. Let them know that you miss them. If you are scared, tell them why. There is a lot of debate, especially amongst military wives whether it is better for the soldier to hear what they want to hear. It is true that a worried soldier on deployment is not as focused but it is also true that you are human and allowed to have feelings.

Stay Busy and Active

The easiest way to survive deployment is to stay busy and active. Time goes by faster and there is less time to miss them if you are engaged in activities. Holidays will pass, birthdays will come and go but the important thing to remember is that every day brings you closer and closer. Set small goals for yourself like organizing the closet, running a marathon, reading a book. Not only do these things keep your occupied, they are ways to stay connected with yourself instead of getting caught up in losing time with your loved one.

Care Packages Are a Great Help

SNACKS SNACKS SNACKS. Everything overseas comes in stale and just not the same as from home. Little reminders of home that don’t take up much room or can be used and disposed of are always welcome distractions and fun projects for the people at home. Small ways to pass the time are also handy on deployments. Decks of cards, Nerf balls and stationary are always easy and inexpensive to send.

Easy Step By Step Instructions For Surviving Your First Military Deployment

• Communicate. Even if phone calls aren’t allowed, write letters when you can just to keep your loved one informed of what is happening at home and how much they are missed.
• Stay busy. Despite the urge to stay in bed all day, get out and have some fun. Being around people and participating in activities will not only make time go by faster but will be a good investment in yourself.

Warnings, Advice, and Suggestions When Surviving Your First Deployment

Don’t panic if time goes by and you don’t get a phone call. Life on deployment in unpredictable and busy at times. Build a network of support. Turn to friends or family when you are feeling alone. Focus on yourself. Become the best version of yourself you can and when your loved one comes home, surprise them with how much you have grown.

(3 votes, average: 4.00 out of 5)
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